...because sometimes we need a little variation to our sleepy time tea. 

Ingredients:

1/2 cup skullcap

1/2 cup hops

1/2 cup chamomile

1/2 cup lemon balm

1/2 cup peppermint leaves

Blend all ingredients in a bowl and transfer to an airtight container.  Keep away from direct sunlight and heat.  To brew, use a heaping tablespoon per cup of hot water.  Add more tea per cup of water for a stronger brew.  Makes approximately 2 1/2 cups of tea.  Enjoy!

Health benefits of ingredients:

Chamomile: anti-inflammatory; sedative; skin softening; all around body soother.

Hops: contains calcium and magnesium among other vital nutrients; sedative; soothes PMS symptoms; diuretic; antispasmodic.

Lemon Balm: antihistamine; antibacterial; nerve tonic; digestive stimulant.

Peppermint: a cure all herb for headaches, cramps, sore throat, and stomach aches.  

Skullcap: nerve tonic; tension soother; contains calcium, potassium, and magnesium, among other vital nutrients.